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What is Ketoglutarate Supplement?

Healthcare has grown exponentially. Today, we have cures, treatments, and medicines for even the rarest of diseases. Supplements are popularly used in medicine for a wide variety of uses, varying from elder care and treatment of medical disorders to improving mental health and general health. Here, we will discuss what is a ketoglutarate supplement.

What is Ketoglutarate Supplement?

Popularly known as ketoglutarate supplement, alpha ketoglutarate (AKG) plays an essential role in cellular energy and protein synthesis. It is found naturally in the body.

Among its various other uses, AKG is widely used by bodybuilders for enhancing muscle function and preventing the formation of lactic acid in muscles.

One can take alpha ketoglutarate orally or intravenously. There are several uses of the ketoglutarate supplement that we will discuss in this blog. Moreover, we will also discuss its dosage and side effects.

Uses of Alpha Ketoglutarate

There are several uses of alpha ketoglutarate or ketoglutarate supplement. While some of these are properly backed by research studies, others still require extensive research work. Following are the most popular uses of alpha ketoglutarate:

●       AKG is used for treating CKD (chronic kidney disease). It is combined with calcium to improve the effectiveness of hemodialysis.

●       It is used for preventing tissue damage caused by limited blood flow during heart surgery. AKG is given intravenously for the same.

●       Ketoglutarate supplements are used for improving athletic performance. There are many AKG supplements for this purpose in the market.

●       Certain research studies suggest that combining AKG with other substances and shock wave therapy can improve function and alleviate pain in people suffering from Achilles tendon pain. It can also alleviate painful conditions caused by tendinopathy.

●       AKG supplements are used for treating bacterial and yeast infections.

●       In some cases, ketoglutarate supplements can be used for improving bone and lung health.

●       It is also used for treating cataract.

●       Alpha ketoglutarate also finds use for treating stomach and intestinal disorders.

Dosage

Alpha ketoglutarate is safe for adults to take orally for up to 3 years. 1.187 grams of alpha ketoglutarate is combined with 0.813 grams of calcium for making a single dose for treating CKD. Recommended dosage limit is thrice a week for adults.

Side Effects

There are no documented side effects of alpha-ketoglutarate when taken within the recommended dosage limits. However, there is inadequate research on the side effects of AKG on pregnant and breastfeeding women. Hence, it should be avoided in these scenarios.

Conclusion

Ketoglutarate supplements are very popular today, especially for bodybuilding as they promote muscle growth and prevent the formation of lactic acid.

In general, AKG is widely used for treating CKD and during heart surgery to prevent damage to the heart. If you’re interested in taking AKG for its claimed benefits, then it is highly advised to consult your physician beforehand.

 

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